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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a professional gym you've probably seen equipment that allows you to give your body an exercise. It ranges from expensive, heavy-duty, professional systems to more compact, do-it-all machines that you can use at home. No matter what type of equipment you use, always “bake-in” progression and regression to aid your clients or students improve their fitness. And remember that even the best fitness equipment will only yield results if utilized regularly. All-in-One Exercise Systems All-in-one systems integrate multiple pieces of equipment in one unit. They usually include an squat rack, a bench and attachments for a variety of exercises that target muscles in the arms, shoulders, back, abdomen and legs. Some may include a cable and pulley system to provide resistance to help with weight training. Some all-in-one exercise equipment like the Life Fitness G7 Home Gym come with a selectorized resistance system, that allows you to alter the amount of weight you're using with a pin without getting up from your seat. Some of these equipments are easily foldable or stowable, which helps to save space. Some all-in one exercise systems utilize the power of a polymer rod, also known as Power Rods, which create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment which make use of this technology. These systems offer a way to strengthen your entire body without the necessity of weights, however they do require you to perform some strength-training exercises with your own body weight. home gym workout equipment -in-one fitness systems include a combination of both weights, a pulley and cable system, like the BodyCraft X3 System. The machine comes with a dual 200-pound weight stack that allows you to perform many different strength-training exercises. It comes with a variety of attachments including short and longer bars as well as dual and single D-handles and stirrup handles. Other all-in one exercise systems, such the Tonal and Tempo Studio, include technology that aids in ensuring proper form during your exercise routine. Both products use 3D sensors to monitor 25 joints, compare them with mirrors, for example, as a reference point, and identify when your form has changed. The products provide real-time feedback to help you get back into proper posture. This feature can help reduce your risk of injury and ensure that you are working the correct muscles in the most effective way. This is particularly important when training athletes to participate in sports. For example, if you're doing upper-body exercises that corresponds to run blocking, you must ensure that you're working on the muscles required by the sport. Weights Weight training builds muscles, strengthens bones, and improves balance, as well as burning calories. Athletes can train with free weights (dumbbells or barbells) and machines that offer controlled movements, or cables and bars for a variety of pull exercises. Resistance bands provide resistance to bodyweight exercises, and are a great way to incorporate into the workouts of young athletes or those who don't have access to weights. When using weights, coaches must be cautious about putting young athletes into low rep ranges, which could lead to muscle soreness and injuries. Middle and high school age athletes should generally lift weights that can be lifted at least six times per week with proper form. Tubing and Resistance Bands Tubing and resistance bands offer a versatile alternative to exercise with weights. Professional athletes across all sports utilize them to increase performance and increase strength and power and build muscle without the need for heavy weights. Elastic resistance training has been in use for almost 100 years. All athletes of all ages, fitness levels, and genders use elastic resistance training to build the strength, speed, and agility. Resistance bands and tubes can be used to create a complete workout. They are lightweight and affordable. Flat resistance bands are generally comprised of strips of stretchy or latex fabric. They have handles that are attached to both ends. When they're not being used they can be folded and stored in a backpack or suitcase. They're lighter than tube resistance bands and can be used for a greater variety of exercises. Tube resistance bands are hollow, cylindrical tubes with the use of plastic or rubber compounds. They're typically designed to attach to a bar, door or pole, or any other stationary object. These bands can be used for pulling or pushing exercises, and provide varying levels of resistance depending on their thickness and tension. They are also more durable than regular flat resistance bands and many come with a snap-guard inbuilt that prevents overstretching. The primary advantage of training with elastic resistance is the ability to change the direction of pull during an exercise. A study at Brigham Young University, for instance, found that the tubing was redirected to the front leg of the leg during a step or squat exercise changed the focus of the hamstring and quad muscles. Another benefit of using resistance bands or tubing is that they are a good option for athletes who prefer to exercise independently instead of working with a group or trainer. You can also take them with you when traveling because they are small enough to fit in a backpack or suitcase. Aerobic Machines Cardio exercises increase cardiovascular strength and endurance. They also burn calories and release feel-good chemicals known as endorphins. The most well-known types of cardiovascular exercise include walking and jogging on an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. While these exercises can be done outdoors but indoor gym equipment is usually preferred for a variety of reasons. The main advantage of cardio equipment is that it offers an environment that is controlled and a programmable workout. Many machines have built-in monitors to track heart rate time, distance and distance for a more accurate experience. Treadmills offer a low-impact cardiovascular workout and can be used to simulate running, walking or climbing stairs. They also allow users to manage their speed and incline as well as their resistance level. These features make treadmills an excellent option for people with knee problems or looking to improve their fitness without putting too much stress on their joints. Stair climbers are now a popular exercise equipment since they exercise both upper and lower bodies at the same time, while burning lots of calories. Stair climbers are built to resemble an endless flight of stairs. They help strengthen legs, core, and arms while targeting the muscles in the back, shoulders and shoulders. The Jacob's Ladder offers a challenging, total-body workout. This unique piece of equipment shaped as a ladder with separate rungs that serve as foot platforms. The rungs of this rare equipment are connected to a chain that moves as the user climbs. The ladder moves at a rate determined by the climber's speed. Stationary bikes and ellipticals can be another popular types of cardio machines since they offer a low-impact, full-body exercise. These machines allow users to adjust the resistance level to target specific muscles. For instance some ellipticals have the “Rolling Hills” program that adjusts the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes come with interval training programs to improve endurance.